Melting Inches, Losing Fat - Friday on Saturday and Miscellany

I have to admit that I am still chuckling about the "MILF" label and its meaning.

Most of you probably think I am being less than forthcoming when I admit total ignorance of the alternate meaning. While blaming age is legitimate, the truth is that I am so bored with most movies and contemporary culture that I tune it out. To me, it means "Melting Inches, Losing Fat". If the other meaning is encouraging others to make healthier choices and allowing a community to form for support and encouragement, I'm all for it. It takes what it takes. :)

I have noticed over the past week that my body seems to be leveling itself out, taking on a bit of a different profile ~ a longer, more compact appearance. I don't think I melted inches or lost fat. It is more a subtle change in shape. I attribute that to the "30 minutes walk a day ~ no matter what." I'm beginning to believe there is some wisdom to the idea that our bodies find their own shapes and sizes, regardless of intentional manipulation through fad diets or extreme exercise programs.

In the past, prior to all the technology and industrialization that we all take for granted now, people engaged in a lot more physical activity. Even the act of cooking took a degree of physical effort. People still came in all shapes and sizes but our health was better. We weren't so sedentary.

Most people have a false belief that, for example, all Thai women are thin. While it seems a majority of them are, I also noticed heavyset women. And, yes, even some fat women. The difference between here and there is that their bodies looked sturdy. I could tell the women certainly didn't sit around on their butts all day writing blogs (like me.. *ahem*), watching TV or reading books.

They're active. They're active physically, mentally active, some of them intellectually and most of them spiritually.

That is why I now introduce my very own diet and health program, known as "The Third World Girl's Way to Health and Fitness."

It doesn't involve expensive gym memberships, tapes, CDs, DVDs or personal trainers. It does not include Denise Austin, Dancing to the Oldies, Richard Simmons or Bob Greene. Even Dr. Oz has been relegated to the ashheap of history. Capitalism has been removed from the very simple act of recognizing that our bodies instinctively know what they need and want to function properly. We do not require gimmicks to get fit. We need to cooperate with our bodies. That's all.

It works like this.. a few solid principles: When you're satisfied, stop eating. Eat sensible foods and don't listen to the pundits who come up with a new food pyramid every time their job security is at risk. Walk half an hour a day, no matter what. Take a multivitamin every single day. Stay in healthy touch with your feelings. If you feel sad, cry. Don't eat. Be sensible, be moderate in all things and let our bodies do what they are designed to do by nature which is to be healthy! Be respectful of your body.

Too simple? Probably. No one will believe it works because we're so bloody brainwashed into believing we need something external, some culturally-appointed "expert", to tell us how to do what we already know how to do, if we stop thinking, plotting and planning so much and exchange that for intuition and common sense.

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Now.. a minor gripe. We need a rainmaker here in Northern California. The "cold and sunny" weather each day is beginning to grate on my nerves, as though I am in a stupid cosmic remake of "Groundhog Day". Bring on the chants, the rituals ~ whatever it takes ~ and break this pattern!


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Peace,

~Chani