Wellness Wednesday: Believe in Something.....

Something I've been thinking about for Wellness Wednesday is what the key components are for really being well. Not just healthy, but well.

I am a person of strong beliefs. Some might even say opinionated. Both are true. :)

But I remember back to a time when I was blown about by the wind, taking in belief systems like the latest fashion trend, always trying to root myself in something whether it fit or not. My world felt like shifting sand, always subject to the "weather" of the moment.

During my life time, I've been involved in everything from conservative Christianity to atheism and most points in between. None of those things fed my soul but I wanted an identity. I wanted a community. I wanted to belong.... so I'd rather adeptly adopt whatever surrounded me.

That wasn't healthy of course and certainly didn't make me well. In fact, it made me feel hollow.

There's a certain tearing-down process that takes place as we discover our own core beliefs and begin to live them. That becomes a foundation from which we make our choices. For me, that took place in Tucson where I'd arrived after a particularly difficult experience on the east coast. I remember looking at the brick wall in front of me in the little cottage I'd just rented, knowing that my life could not remain the same. I found a mentor and began exploring.

Most of the foundational beliefs we discover are rooted in some system that was established before us, rooted either in culture or ethnicity. None of us are islands and there's very little truly original thought. As we go along, we begin to pick them apart, examine them, turn them over in our palms like a stone, eliminating the things that don't make sense and find truth in the rest. Sometimes something so strongly grabs us as truth that we can't avoid it. That is what happened with me in Thailand.

As we begin to live it fully, it adds color and clarity to our personal tapestry. Mundane things take on a richness. We have more to give others because we're standing on solid ground.

It's not easy and it takes a lot of courage, particularly when our choices are different than the majority who surround us but I honestly believe we can not be well without it. There is a lot of truth to the title of an old country song which says, "You've got to stand for something or you'll fall for anything."

What do you believe?

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