MILF Friday on Saturday

As usual, I don't have a lot to report beyond a couple of pounds and perhaps another fraction of an inch.

It occurs to me though that taking a good multivitamin is essential to lose weight so I decided to look into that a bit. I've recently changed multivitamins and the new one is producing better results than the cheaper Target brand.

It turns out that I am at least partially right in my intuition about it. It's said that as we take the vitamins, it boosts the immune system so our bodies don't hang on to the fat in fear that more nutrients won't be coming.

Since I've been on the new one for a few weeks and pounds are beginning to drop off instead of just inches.

I am not an active person by nature. I live a very quiet, sedate life that doesn't include the usual busy-ness that many others experience. In some ways, my daily life is actually rather contemplative. I sit a lot. During spring and early summer, I walk a good number of miles but I need all the help I can find on the "off-season".

So this week's discovery is that a good multivitamin helps even those of us who are not overly active. Green tea also seems to be boosting my metabolism. I am still walking 30 minutes a day, even if it is only walking in place.

For the next few weeks, I have a motivator. I spent quite a bit of money (which I can ill-afford) on another shipment from Thailand. The wrap pants I bought are a bit tight so I'd better get the exercise on.

Chok dee (good luck) to all this next week. :)


Peace,

~Chani