Wellness Wednesday

Just recently I had to make some changes to help get rid of some more blubber.

It's the hardest one yet! Usually, I drink two Diet Cokes each day. One in the morning and one in the afternoon. Since I have some issues with chronic fatigue, the caffeine helps. (My body won't tolerate caffeine in coffee.)

Losing the sodium has been very good for my weight loss program. Along with that, I'm doing a set of exercises each morning.

But this isn't a weight loss report (but can I slip in that I'm ready for another change in size? Thank goodness for Thai wrap skirts!) . Reading about someone else's weight loss is about as interesting as watching paint dry. I know that.

This is about aging and the changes we experience. The energy just isn't there anymore. Since I have stopped the soda, I am SO TIRED that I could probably sleep all day, only getting up to eat, take a shower and go potty. Sitting like a blob watching Court TV all day is not how I imagined spending my golden years.

This is grim! I miss my soda infusion. Wellness. Meh!

Getting old ain't for sissies!



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